I managed to put on 10lbs in 3 weeks of being sick and in bed. My Respiratory Infection left me wanting to sleep all day. I actually ate way less while I was sick, but eating once a day and no activity will considerably slow your metabolism! So, it is time to take off the weight... I have decided to cut out as much sugar and bread as I can. My goal is to satisfy my craving while balancing my blood sugar... I don't count calories, or fat grams so I will keep you up to date on getting my metabolism back in check!
Breakfast: Turkey Bacon, and scrambled eggs, skim milk (boring but filling enough)
Lunch: 1/2 Can of Tuna on top of Coleslaw with Coleslaw dressing and Sarachi sauce, 1/2 small baked Sweet Potato with butter and sour cream, Sliced Banana with Cinnamon. (I eat Tuna in my Tuna Tacos this way usually, I love the spicy Sarachi sauce mixed with the sweet crunchy coleslaw, and baked sweet potato is savory good, banana with cinnamon to get natural sugar)
Websites I like right now!
http://www.reddit.com Fun and interesting
http://www.natures-health-foods.com/supernaturalfoods.html Find out what is good for you!
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